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Impact of L-theanine and L-tyrosine on markers of stress and cognitive performance in response to a virtual reality-based active shooter training drill

3 sessions per week 25 to 30 minutes per session 2 sets of each exercise 1215 controlled reps per set Increase resistance by the smallest available jump when the last rep feels easy Strength training is essential to preserve, activate, and build muscle

(PubMed) Carr AC, Rosengrave PC, Bayer S, Chambers S, Mehrtens J, Shaw GM

This entire process significantly improved my mood and mental health, allowing me to enjoy life while feeling rejuvenated and empowered