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While some people may start to see weight loss and other benefits early on, others may need a bit more time
Over-the-counter aids can help in specific situations, for example, simethicone for surface bubbles, alpha-galactosidase taken before beans or crucifers to prevent fermentation, and lactase for those with lactose sensitivity, but check with your clinician before starting new supplements
FEBS Lett (2008) 582:303744
A study compared weight-stable and weight-cycling groups and concluded that weight regain did not adversely affect body fat distribution [50]
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