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Cochrane reviews examining probiotics for functional bowel disorders have found moderate-quality evidence that specific strains may improve global symptoms and quality of life, though effects varied considerably between studies and strains, with generally small effect sizes and significant heterogeneity

Most patients experience their first side effects between one and three days after starting treatment, though the timing and intensity vary based on individual metabolism and genetic factors

Reduces hepatic steatosis (fatty liver) and indirectly supports systemic fat loss by maintaining efficient liver function

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