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Its primary function is to help protect cells from oxidative stress by neutralising harmful free radicals

The efficacy of GLP-1 analogues on appetite parameters, gastric emptying, food preference and taste among adults with obesity: Systematic review of randomized controlled trials

For optimal outcomes, L-Carnitine should be used alongside: A balanced and nutrient-rich diet Regular exercise, including both cardio and strength training Proper hydration and rest Consistency plays a key role in achieving noticeable benefits

Approximately 54% to 86% of dietary carnitine is absorbed in the small intestine, then enters the blood