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[13] He holds certifications in Sports Nutrition from the International Society of Sports Nutrition, Advanced Bicycle Fitting from Serotta, Strength and Conditioning, and Personal Training from the National Strength and Conditioning Association (NSCA)

For instance, a meta-analysis demonstrated that elevated serum ferritin levels were significantly associated with increased cardiovascular event risk in general populations (29)

Conversely, maintaining a balanced diet rich in nutrient-dense foods and staying well-hydrated can enhance overall absorption rates and prolong the benefits of B12 shots

On rest days, I just take it with lunch