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In a 2011 study, taking 400 or 800 mg of ginger extract per day for 2 months helped improve cognitive performance and memory in healthy women, compared with a placebo ( Additionally, animal studies suggest that taking ginger may help decrease brain damage, protect against neurodegenerative disease, and increase levels of antioxidant enzymes in the brain ( Summary Ginger and garlic may benefit brain health by protecting against cognitive decline and improving cognitive function

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