aerobic-capacity changes during menopause, 2025 Janssen et al., skeletal muscle mass across adulthood, J Appl Physiol 2000: Pollock et al., master athletes & aerobic capacity, J Appl Physiol 1987: Latella et al., strength across ages in powerlifters, Sports Med 2024: Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/bbm for a great deal: Advertising Inquiries: 43m - Jun 12, 2026 Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise The story goes that hard exercise is risky for women, and that the idea is ancient
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Microdosing is also harder with oral GLP-1s
Accepted Insurance Plans (Alphabetical) Aetna Better Health Aetna PPO (out-of-network benefits may apply) Blue Cross Blue Shield Cigna Empire BlueCross BlueShield Federal Employee Health Benefits (FEHB) plans , including GEHA (coverage billed through participating carriers such as BCBS or UnitedHealthcare when applicable) Fidelis (PCP change required) Horizon NJ FamilyCare (PCP change required) Horizon NJ Health Medicaid Medicare NYSHIP plans (New York State Health Insurance Program, billed through carriers such as Empire BCBS or UnitedHealthcare when applicable) State and other government employee health benefit plans (coverage varies by employer and carrier) TRICARE (for eligible military members and families, subject to plan rules) United Community Plan (PCP change required) UnitedHealthcare WellCare WellPoint (PCP change required) Many federal, state, and employer-sponsored health plans may appear under major carriers such as Blue Cross Blue Shield, Empire BCBS, GEHA, or UnitedHealthcare , depending on the plan structure
