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Pairing high-polyphenol EVOO with a Mediterranean-pattern diet -- rich in vegetables, legumes, fish, and whole grains -- provides the broader nutritional context in which these compounds work best

Type 2 diabetes patients show unique risk patterns

Biomed Pharmacother 162:114606 Jomova K, Alomar SY, Alwasel SH, Nepovimova E, Kuca K, Valko M (2024) Several lines of antioxidant defense against oxidative stress: antioxidant enzymes, nanomaterials with multiple enzyme-mimicking activities, and low-molecular-weight antioxidants

Bottom Line: My biggest hope is that these discoveries, and the discussion surrounding them, could go a long way toward ending the stigma surrounding addiction