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With type 2 diabetes, there is a glitch in the matrix, and you do not produce enough insulin to manage the blood sugar rise

This is because exercise stimulates muscle growth but this process can only happen if you have an adequate supply of protein. If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel

Many people begin GLP-1 drug therapy expecting rapid, dramatic changesbut what they dont realize is that outcomes can vary widely based on factors like metabolism, diet, activity levels, and even how the body individually responds to these medications

doi: 10.3390/nu11071664 50 WangYHeWWeiWMeiXYangMWangY