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Findings From Previous Research Several studies have clearly demonstrated that achieving and maintaining optimal vitamin D levels helps prevent insulin resistance, type 2 diabetes, and cardiovascular disease, some of which are referenced in the featured infographic below: For example, A 76% reduced risk of diabetes was found among individuals with prediabetes who maintained a vitamin D blood level of at least 50 ng/ml (125 nmol/L) compared to those with a vitamin D level of 20-29 ng/ml (50 to 74 nmol/L) Pittas (2023) A meta-analysis of 99 randomized controlled trials on vitamin D, involving 17,656 participants, found an average intake of 3320 IU vitamin D per day was significantly associated with several cardiometabolic benefits when compared to placebo An (2024) Learn more about the research by joining us for our Vitamin D Study Hour tomorrow with Dr

after all, when we want more Vitamin C, we drink orange juice or take a vitamin pill

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Something some users leverage by ordering the highest dose and titrating carefully