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Think: Grass-fed meats Wild-caught fish Leafy greens Low-histamine fruits like berries, apples, and pears Support DAO Enzyme Function In addition to modifications to your diet, you may also consider DAO enzyme supplements to help break down histamine in the gut
Because UC involves barrier disruption and immune activation, you may also find it helpful to read our guide to leaky gut (intestinal permeability), which explains how gut barrier stress can amplify inflammation and digestive symptoms
It was hindering our ability to promote our fertility messaging and interfered with our ultimate goal of supporting women who were trying to get pregnant
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