In a 2023 RCT at the University of Vienna, 55 male participants consuming 15 grams of SCP daily while performing concurrent training for 12 weeks showed significantly improved recovery markersincluding maximal voluntary contraction, rate of force development, and countermovement jump heightfollowing 150 drop jumps.9 A companion study from the same group demonstrated that the SCP group had significantly lower blood levels of myoglobin, creatine kinase, and lactate dehydrogenase after a second bout of muscle-damaging exercise, indicating reduced acute muscle stress and improved musculotendinous structural integrity.10 Caption: Twelve weeks of daily 15-gram collagen peptide supplementation combined with concurrent training significantly reduced exercise-induced muscle-damage markers (left) and improved one-hour running time-trial performance (right) in recreationally active men
In the workout, the Mr
El resto de las variables antropomtricas como el rea muscular de brazo y el rea adiposa del brazo no mostraron una mejora significativa, pero se sugiere seguir estudiando en el seguimiento a largo plazo, y un indicador de efectos a corto plazo, pudieran ser a travs de los niveles de creatinina, que para este estudio tuvieron un incremento, sobre todo al hacer a correlacin, posterior a la intervencin con el peso, talla e ndice de masa corporal, lo cual pudiera ser un marcador indirecto del aumento de la masa muscular
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