It is often used for anti-aging, muscle growth, fat loss, and recovery
Author of The Bulletproof Diet and four other bestsellersAsprey is known to make controversial health-related claims that are not always backed by science and for his strong takes on specific foods, like oatmeal, which he calls overpriced peasant food. Also bad: peas, falafel, raisins, and hummus, which he says make you weak. Most recently, Asprey released Heavily Meditated (HarperCollins, 2024) a book about how to have big peaceful brainwaves, as he put it on a recent episode of The Dr
Safety depends on kidney function, pregnancy status, heart history, infection risk, hypoglycemia risk, cost barriers, and the rest of the medication list
Monitor blood sugar before drinking, periodically during consumption, before bed, and the following morning, as hypoglycemia risk persists for up to 24 hours after alcohol consumption