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If you experience nausea during exercise, which can happen on semaglutide, try exercising before meals rather than after, and keep intensity moderate until you know how your body responds

Glutathione Glutathione is often called the master antioxidant for good reason: it plays a critical role in detoxifying the liver, flushing out heavy metals and environmental toxins, repairing damaged cells, and reducing oxidative stress throughout the body

When youre eating less, nutrient density becomes even more important

While these supplements can be more accessible than GLP-1 medications, theres limited research on their efficacy, and they are not FDA-regulated