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Over 7 million people use the app, and the majority report it as one of the simplest ways they have found to maintain consistently healthy eating habits

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[4] This is supported by a study of resistance-trained athletes showing that 2g per day of l-carnitine l-tartrate may have helped increase oxygen delivery into the muscle cells themselves

It does support IGF-1 levels and carries some systemic GH effects, but it was not designed for, and is not the clinical first choice for, anti-aging or recovery protocols