You may also experience a better mood, a healthier immune system, and decreased fatigue
Also Read: Vitamin b12 ki kami se skin par kya hota hai Prevents Skin Conditions Vitamin B12 deficiency has been associated with diseases such as hyperpigmentation, vitiligo and eczema
Recent research confirms that there is a high B12 deficiency in vegetarians and vegans because the study reported that: Vegans who dont take supplements develop B12 deficiency more than all other types of vegetarians
In turn, this may contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body ( A 2020 study with 132 children and teens, 89 with and 43 without depression, found that the participants with depression had lower B12 levels and higher levels of homocysteine compared with those without depression ( In addition to depressive symptoms, low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders ( Because a deficiency in B12 negatively impacts the central nervous system, people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks ( Fortunately, studies show that mental impairment related to low B12 levels can improve with B12 treatment
