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Foods like cruciferous vegetables (broccoli, kale, brussels sprouts), sulfur-rich options like garlic and onions, and antioxidant-packed fruits like avocados and spinach all contribute to maintaining optimal levels

For example, individuals who have undergone gastric bypass surgery often require regular Vitamin B12 testing, as this procedure can significantly impair nutrient absorption, leading to long-term deficiencies

Do not crush or chew the tablet, as this can affect the medications effectiveness

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