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According to the Cleveland Clinic, this is one of the main ways GLP-1 medications reduce appetite: food stays in the stomach longer, which keeps you full with smaller amounts of food

doi: 10.1002/cbf.1749

Black garlic has been identified as a rich source of phenolic acids (e.g., caffeic acid, coumaric acid, ferulic acid), flavonols (e.g., myricetin, resveratrol, morin, quercetin, kaempferol), and flavanols (e.g., catechin, epicatechin, and epicatechin gallate), with substantial increases in these compounds during the black garlic production process

Despite these promising findings, current research is largely confined to animal models and in vitro studies, with limited clinical investigations available