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Future research should prioritize longer follow-up periods, standardized exposure assessment protocols, and integration of multiple biomarker approaches to strengthen causal inference

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Consuming whey and pea protein extract has been demonstrated to raise the population of gut-commensal Bifidobacterium and Lactobacillus , while whey protein also reduces pathogenic Bacteroides fragilis and Clostridium perfringens ( Bacteroides , Alistipes and Bilophila ( Bacteroides population is associated with higher intakes of animal protein and different types of amino acids ( Bacteroides and Alistipes when they consumed higher amounts of animal protein ( Eubacterium rectale and Roseburia in their gut microbiota ( Lactobacillus and Streptococcus can produce serotonin directly using tryptophan synthetase enzyme

The same 30-day supply costs $550 to $620 at most US pharmacies without insurance