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STUDIES IN NORMAL ADULTS More than fifty years ago, it was shown that infusion of high dose GH into the brachial artery of healthy adults reduced forearm glucose uptake in both muscle and adipose tissue, which was paralleled by increased uptake and oxidation of FFA (88)

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Taking a moment to relax before eating, chewing your food thoroughly, and perhaps experimenting with a teaspoon of apple cider vinegar in water before meals can sometimes help (though always consult your GP before making significant dietary changes, especially if you have a history of ulcers or digestive issues)