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There are no naturally occurring bioactive forms of vitamin B 12 from plant sources

Henry also mentions that iron deficiency, vitamin D deficiency, or vitamin B12 deficiency can also cause hair loss

It is often given as a boost for the immune system, or as a treatment or to prevent diseases that weaken the bodys defense system

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in: Red blood cell formation DNA synthesis Brain function and nerve health Converting food into energy When your B12 levels are low, you may experience fatigue, weakness, mood changes, or even memory issues