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Stress management through yoga, meditation, or breathing exercises can calm your enteric nervous systemthe "gut brain" that controls digestionand directly reduce bloating episodes triggered by anxiety

Whether you decide on prescription weight loss medication or not, a foundational weight loss plan with a personal dietitian who specializes in weight loss and glucose monitoring will help you see more success

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Shauna Levy, medical director of the Tulane Weight Loss Center, said the biggest challenge for people who opt for the pill version will most likely be adherence: The pill must be taken first thing in the morning, on an empty stomach, with no more than 4 ounces of water