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Headache & fatigue While headaches are not as common as other symptoms, some people do report experiencing them

This can result in increased shedding and noticeable hair thinning, typically appearing a few months after rapid weight loss begins and may be more pronounced in women and older adults

Because people often ask how allulose stacks up against other sweeteners in terms of fermentation and gut effects, I put together a separate guide that explains how different sweeteners behave in the digestive tract

Figure 1 2 Resources, structure and stability of PCs Fruits and seeds containing PCs include berries (e.g., grapes, blueberries, blackberries, cranberries), nuts (e.g., almonds, hazelnuts), as well as apples, hawthorns, cocoa beans, black beans, red beans, black-skinned peanuts, and red-skinned peanuts