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[30] The ferritin storage iron pool is much larger than the labile iron pool, ranging in concentration from 0.7 mM to 3.6 mM

Interestingly, a recent clinical trial in climacteric women working fixed shifts found that low-dose exogenous melatonin administered for three months did not significantly alter dietary intake or body composition, although postmenopausal participants showed modest reductions in fat mass, suggesting that physiological melatonin doses may have limited impact on metabolic outcomes in NS workers 190

Im sure this will help motivate me to make sure they are taken every single day Do it

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