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[28] Additionally, a randomized control trial study by Maruyama and colleagues, illustrated that carnitine supplementation helps maintain muscle mass and strength, specifically in individuals undergoing hemodialysis, as well as in those with diabetes and the elderly

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Effects on skeletal muscle fibers, amino acid uptake, and protein synthesis IGF-1 LR3 has been shown to have a variety of effects on skeletal muscle fibers, including increased size and number of myofibrils (the contractile units within muscle cells), as well as improved sarcomere organization (the structural units within myofibrils)