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Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated

Thus, it has a much simpler structure than most human cells, being essentially composed of a membrane surrounding a solution of hemoglobin (this protein forms about 95% of the intracellular protein of the red cell)

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