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Request Your 30-Minute Preliminary Case Review Managing Constipation While on GLP-1 Weight Loss Drugs Dietary Approaches for Constipation Relief Increase Fiber Intake Gradually : Aim for 25-30 grams of dietary fiber daily from sources like: Fruits (berries, apples with skin, pears) Veggies (broccoli, carrots, leafy greens) Whole grains (oats, rice) Legumes (beans, lentils, chickpeas) However, increase fiber intake slowly to avoid bloating and gas

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Curcumin exerts antidepressant effects, likely via modulation of the HPA axis and neuroprotective pathways, while also reducing myocardial injury by suppressing cellular necrosis and apoptosis (Yang et al., 2021)

Individuals comfortable with subcutaneous injection and willing to learn proper reconstitution and administration techniques can access GHK-Cus full benefits