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inositol a B-vitamin that encourages blood cell production, protects the health of nerve synapses, contributes to the metabolism of fat, reduces blood cholesterol, and promotes a better mood and appetite

While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

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J Nutr Biochem 24(12):21102118 Zhu H, Wang X, Meng X, Kong Y, Li Y, Yang C et al (2022) Selenium supplementation improved cardiac functions by suppressing DNMT2-mediated GPX1 promoter DNA methylation in AGE-induced heart failure