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As a result, it is often mistaken for other conditions or dismissed as simply feeling run down. These symptoms can range from mild to debilitating and often include: Fatigue or extreme tiredness Brain fog or memory problems Depression and low mood Pale or jaundiced skin Numbness or tingling in hands and feet Shortness of breath or dizziness Muscle weakness A swollen, inflamed tongue (glossitis) Pins and needles (paraesthesia) Visual disturbances Heart palpitations If left untreated, vitamin B12 deficiency can lead to serious and irreversible neurological problems

That includes your medications, your labs, your hormones, your sleep, your stress, and the things you have already tried

It ensures the deficiency is fully fixed

A meta-analysis indicated that high-dose supplementation of vitamin E (400 IU/d) increases the risk of all-cause mortality [82]