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The science around GLP-1 medications and body composition is evolving fast, and the news is more encouraging than early headlines suggested

Similar to the amino acid produced by our body, it helps your body to convert the accumulation of fatty tissue into energy, plays a role in the transport of fatty acids for energy production and increases endurance for physical performance

This is crucial to control or even avoid type 2 diabetes

In an 18-month clinical trial from the American Journal of Geriatric Psychiatry (2018), older adults who took 90 mg of curcumin twice daily showed significant improvements in memory, attention, and mood compared with placebo