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For optimal results, it must be incorporated into a balanced lifestyle that includes a healthy diet, regular exercise, and adequate sleep

Satisfying Salty Snack Scheinman says if you are someone who loves a salty and crunchy snack, pretzels can be a solid option that doesn't blow your calorie budget

"The other option was bariatric surgery, which some people may find invasive and may not be open to it," Dr Lim said, referring to a weight-loss procedure that reduces the functioning capacity of the stomach

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