Starting off unsure and a bit overwhelmed, I found a program that not only fit my budget but also supported me every step of the way
[DOI] [PubMed] [Google Scholar] 25.Kosiborod M.N., Abildstrom S.Z., Borlaug B.A., Butler J., Rasmussen S., Davies M., Hovingh G.K., Kitzman D.W., Lindegaard M.L., Moller D.V., et al
This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins
Understanding that framework makes every other detail, from half-life to study design, easier to place