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Long a fan of Chick-fil-A's "Number 1" a 440-calorie fried-chicken sandwich served on a white buttered bun she now describes the chain's kale salad as "delicious." Ground beef is off the dinner rotation ("my husband and son are kind of upset," she said), and chocolate's lost its appeal, too

Working with a registered dietitian to ensure nutrient-dense food choices within reduced caloric intake can help prevent deficiency-related brain fog

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For women who struggle to meet protein targets through whole foods alone, supplementation becomes essential