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Het kan met name nuttig zijn voor het verbeteren van de cognitieve functie, het ondersteunen van de stofwisseling en het verminderen van mentale en fysieke vermoeidheid

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While traditional sleep aids force sedation by suppressing neural activity and often disrupt natural sleep architecture (particularly REM sleep), DSIP supports the bodys endogenous sleep-regulating systems to promote natural, restorative sleep with proper progression through all sleep stages

Exercise Regular physical activity: Improves mitochondrial function Enhances insulin sensitivity Reduces oxidative stress Both aerobic and resistance training are beneficial