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So before ordering a bottle online, she recommends prioritizing foods rich in filling, healthy fats such as avocado or wild-caught salmon, and upping your fiber intake with whole fruits like apples and legumes such as black beans

Here's a simple shopping list by store: Walmart: single-serve Greek yogurt (Chobani, Oikos, or the Great Value line), cottage cheese, pre-cooked hard-boiled eggs, roasted chickpeas, canned tuna, chia seeds, and individually portioned nut packs

Using other beverages like coffee, juice, or milk, or taking more water than recommended, can interfere with the drugs absorption and render it less effective

This is a practical stack for people experiencing GLP-1 brain fog or energy dips from caloric restriction