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doi: 10.1093/ajcn/32.7.1534 204 StacpoolePHarwoodHVarnadoC
[DOI] [PMC free article] [PubMed] [Google Scholar] 221.Smucker JD, Bobst JA, Petersen EB, Nepola JV, Fredericks DC
Here are the 11 most supportive foods I recommend, listed in order of importance: Hot lemon water The Root Cause Green Smoothie Beets Cruciferous vegetables Cilantro Fiber Sprouts and seedlings Green juices and chlorophyll Fermented foods Turmeric Berries I recommend starting your day with a cup of hot lemon water soon after you wake up
Filter:Sort: Tessa H.Last updated Jun 22, 2026 I started DSIP since I'm trying to clean up my nightly routine
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