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Together they form the lean stack protocol for body composition and metabolic research

Constipation management Constipation responds well to proactive management: Increase water intake to at least 2.5 to 3 liters daily Add fiber gradually through diet or supplementation (psyllium husk works well) Maintain physical activity as movement stimulates gut motility Consider magnesium supplementation (magnesium citrate or oxide), which has natural laxative properties Avoid foods that worsen constipation such as processed foods, excessive dairy, and refined carbohydrates These strategies align with general recommendations for anyone experiencing peptide-related digestive changes

Our B-12 shots are currently FREE to anyone who signs up for our custom-dosed (hyper-personalized) Testosterone Replacement Therapy, Hormone Replacement Therapy (estrogen, progesterone, testosterone, etc.) or prescription weight loss (GLP-1 treatments, phentermine, etc.) You can have up to two injections per week at any SynergenX clinic, even two shots at once