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Start the electrolyte supplementation protocol during this week, before full ketosis, because the electrolyte demands increase as carbohydrates drop even before ketosis is fully established

Almost half of the sulfur in your body is found in your muscles, bones and skin

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Microdosing involves the off-label use of GLP-1 medications (semaglutide and tirzepatide) at much smaller doses than the standard recommended dose, such as: Consuming a fraction of a starter dose, such as 0.05 mg of Ozempic instead of 0.25 mg