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Other conditions that might need B12 shots include: Crohns disease Celiac disease Gastric bypass surgery Pancreatitis These issues can stop the body from getting enough B12

This is particularly true for women who still have their monthly periods. To get more iron from vegan or vegetarian foods, eat them alongside a source of vitamin C, like red pepper or citrus fruit. Research shows that this enhances the bioavailability of nonheme, or plant-based, iron. Iron-rich foods that boost iron and ferritin levels To work more iron into your diet and boost ferritin levels, heres a convenient list of some of the most iron-rich foods available, with figures sourced from the National Institutes of Health and the U.S

Vitamin B12 is essential for your nerves, red blood cells, and energy levels