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10.1002/ddr.21518 [DOI] [PubMed] [Google Scholar] Wang L., Kong L., Xu S., Wang X., Huang K., Wang S., et al

Products like detox teas and fat-burning supplements are becoming popular as they promise the results without any strict diet or exercise

ACHIEVE-2 (NCT06192108) A comparator trial evaluating orforglipron versus dapagliflozin (an SGLT-2 inhibitor) in adults with type 2 diabetes

Some people find it helpful to keep a simple journal noting: Date and time supplements were taken Any noticeable effects (energy, mood, digestion, etc.) Relevant lifestyle factors (sleep quality, stress levels, diet) This tracking can help you identify patterns and determine whether supplements are making a positive difference in your wellness