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These may include mild digestive changes (nausea, altered bowel movements), increased energy levels that may feel stimulating initially, mild headaches (often related to dehydration), and minor injection site reactions (redness, temporary discomfort)
The HCG diet involves eating no more than 500 calories per day, drinking at least one gallon of water each day, and avoiding foods that are high in sugar and starch
The most commonly described benefits include increased energy that feels steady rather than jittery, improved mental clarity and focus, better mood regulation, and a general sense of feeling more like themselves again
Every hour at room temperature is an open invitation for any stray microbe to begin multiplying
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