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This claim lacks support from peer-reviewed research, and there is no established physiological mechanism by which plain water consumption would stimulate incretin hormone production

If you go this route, youll need a firm plan in place: were talking meal prepping, high-protein foods to curb hunger, and some regular check-ins with your provider, especially early on

Conversely, if you are experiencing diarrhoea or loose stools, high-fibre foods like popcorn might temporarily worsen symptoms, and a lower-fibre diet may be more appropriate until symptoms resolve

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