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Several factors may contribute to hair thinning during weight loss: Caloric deficit: Eating less means fewer nutrients are available for hair follicle function Protein intake changes: Hair is primarily made of protein (keratin), and not getting enough protein can affect hair growth Micronutrient shifts: Changes in iron, zinc, biotin, and vitamin D levels can influence hair growth Metabolic adaptation: Your body may temporarily prioritize essential functions over hair growth when calorie intake is reduced The good news is that this type of hair thinning is usually only temporary

Nutrients, 13 , 923

First, they deliver high doses of B12 directly into the bloodstream, which can be particularly helpful for individuals with absorption issues or those who have difficulty maintaining adequate B12 levels through their diet

Jake Anderson, a recent college graduate, opens most of the packages, takes a photograph of the vials inside, and replaces the labels