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Avoid Excessive Caffeine and Alcohol : Too much caffeine (from coffee, tea, or energy drinks) and alcohol can cause dehydration

Bridging these gaps will require interdisciplinary approaches that integrate three complementary axes: mechanistic dissection of circadianBBB interactions, clinical validation of chronotherapeutic strategies, and the development of translational technologies

Some research has even found that using BMI to determine treatment may end up excluding a significant number of adults who have weight-related health conditions, such as metabolic syndrome

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