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3 Because long chain fatty acids can only be used for energy once transported across the mitochondrial membrane, courtesy of L-Carnitine, poor L-Carnitine levels and a suboptimal transport system means that excess adipose tissue will continue to accumulate, making fat loss a difficult, if not impossible, goal to achieve

Selenium, a mineral found in Brazil nuts, fish, and sunflower seeds, is a cofactor for the enzyme that regenerates glutathione

SHBG (Sex-hormone binding globulin) is a protein that is made in the liver that binds to both testosterone and estradiol

are overweight or obese, increasing their risk of joint pain, diabetes, heart disease, and shortened lifespan