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Vitamin B12: More Than Just an Energy Vitamin Vitamin B12 helps the body in multiple ways: Supports DNA synthesis and nerve health Aids in the production of neurotransmitters that stabilize mood Prevents anemia by ensuring healthy red blood cell development Maintains cardiovascular health by regulating homocysteine metabolism Sources of Vitamin B12 Most B12 comes from animal foods such as beef, poultry, fish, eggs, and dairy

Journal of Biological Chemistry , 250(4), 1422-1426

Patients are often advised to limit physical activity for a short period following the injection to allow the area to heal properly