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(28 almonds) | Per serving (Sea Salt): 170 calories, 1 g saturated fat, 40 mg sodium, 5 g carbs, 3 g fiber, 0 g added sugar, 6 g protein Almonds may not be the highest-protein snack on this list, but they're one of the most nutrient-dense

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The maximum daily allowance for vitamin D for most people is In addition to taking vitamin D supplements, exposure to sunlight and eating foods high in vitamin D, such as fish, eggs, and mushrooms, could help boost vitamin D levels