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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Beyond the Shot: The Importance of a Holistic Approach Heres the most important part of the conversation: GLP-1s are not a shortcut

Lifehacks: Lets take a look at the research on supplemental carnitine, examining both benefits and possible drawbacks