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Aim for 360 minutes of exercise per week, with at least 150 minutes of moderate-intensity aerobic exercise (like brisk walking) and at least 3 resistance-based workouts

Given the immense demand for Ozempic, the blockbuster drug that treats diabetes and is also prescribed off-label for weight loss, its not unusual to know someone who is starting or already taking the medication

Reduced risks : Being increasingly overweight can put individuals at risk of developing health conditions (type 2 diabetes, heart disease, blood pressure issues, osteoarthritis, etc.)

Each weekly injection maintains consistent blood levels rather than creating peaks and valleys