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Inflammatory Intestinal Diseases

Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K

If you've explored other water-based cosmetic acids like those discussed in citric acid for skincare, you've already seen that acid choice is never only about the ingredient name

Histamine-2 receptor antagonists (H2RAs) such as famotidine, cimetidine, or nizatidine offer a less potent but reasonable alternative